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Workout 1
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Lunge Jumps x 10
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Glute Bridges x 10
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Army Ups x 10
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Reverse Planks x 10
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Ice Skates x 20
Workout 3
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Pushups x 10
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Half Burpees x 15
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Lunge Jumps x 20
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Y's x 15
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T's x 15
Workout 2
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Tuck Jumps x 5
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Squats x 10
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Pushups x 10
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Supermans x 10
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Mountain Climbers x 20
Workout 4
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2 to 1 Jumps 7RF / 7LF
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5-10-5 Shuttle x 5
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Box Drill x 5
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Box X Drill x 5
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V Drill x 5